Altijd maar al het werk oppakken dat blijft liggen?

22-07-2022    09:11   |    NU.nl

Op de werkvloer zijn er altijd mensen die overal 'ja' op zeggen. Het maakt niet uit hoe druk ze zijn, er is altijd ruimte voor een extra taak of klus. Maar soms is ook bij hen het bordje te vol. Hoe kunnen deze werknemers ervoor zorgen dat niet alles bij hen over de schutting wordt gegooid, vraagt NU.nl zich af.

Het simpele antwoord is: leer nee zeggen. Maar zo eenvoudig is het niet, vertelt arbeidspsycholoog Anneke Mijnhardt, oprichter van Fit in Werk. "Mensen ervaren de 'nee' vaak niet op het moment zelf. En ze willen de ander graag helpen en/of voelen zich heel verantwoordelijk. Je kunt pas 'nee' zeggen als je je op dat moment ook bewust bent van de grens."

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